Jiya Says

  Obsessive-compulsive disorder (OCD) is often portrayed in popular media as a quirky personality trait, with characters fixated on cleaning or needing things to be "just right." However, the reality of OCD is far more complex and can be deeply debilitating for those who experience it. Understanding the Core of OCD OCD is a mental health disorder characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that a person feels driven to perform. These obsessions and compulsions can become all-consuming, significantly impacting daily life. The Cycle of OCD: Obsessive Thoughts:  Unwanted, intrusive thoughts, images, or urges that cause distress or anxiety. Anxiety:  The distress caused by the obsessive thought triggers a feeling of anxiety or unease. Compulsions:  Repetitive behaviours or mental acts performed to reduce the anxiety caused by the obsession. Temporary Relief:  Completing the compulsion may provide ...

  Marriage in Pakistan, a sacred union known as Nikah, holds immense importance. It's a bond woven not just between spouses, but also families and communities. Yet, even the strongest bonds face challenges. If your marriage feels strained, know that this is a common experience and that rebuilding a strong and fulfilling Nikah is possible. This guide offers a unique approach that respects Pakistani traditions and Islamic values while incorporating universal principles of communication, forgiveness, and shared purpose. Here, we'll explore the challenges specific to Pakistani marriages, identify signs of trouble, and outline practical steps to rekindle the spark in your relationship. Understanding the Landscape: Several factors can contribute to marital discord : Communication Gaps: Cultural expectations of gender roles can sometimes lead to a lack of open communication between spouses. Men may feel pressure to be the sole provider, while women might hesitate to voice their nee...

 In the grand tapestry of human experience, insecurities weave a persistent thread. These nagging doubts, anxieties, and self-consciousness can manifest in a multitude of ways, impacting everything from our social interactions to career choices. While often seen as a negative force, understanding the vast spectrum of human insecurities can be a powerful tool for self-growth and building resilience. Demystifying the Landscape of Insecurity Insecurities can arise from a complex interplay of factors, including our upbringing, social environment, and personal experiences. They can be deeply rooted in our sense of self-worth and our perception of how others view us. Here's a closer look at some of the major battlegrounds where insecurities can take root: The Body Wars: Physical Appearance Anxieties In today's image-saturated world, body image struggles are a major source of insecurity. Social media bombards us with unrealistic beauty standards, leading to constant comparison and s...

Emotional abuse, unlike physical abuse, leaves no visible scars. It's a slow, insidious erosion of self-worth, a relentless attack on your emotional well-being that can leave you feeling isolated, confused, and utterly depleted. It can occur in any relationship , not just romantic partnerships. A boss, coworker, parent, sibling, or even a seemingly close friend can be an emotional abuser. The key to overcoming it lies in understanding its tactics, recognizing its impact, and taking decisive steps towards healing. The Challenge of Emotional Abuse in Pakistani Society Cultural norms in Pakistan can sometimes make it difficult to identify and address emotional abuse. Societal expectations of filial piety and respect for authority figures can lead to victims feeling hesitant to speak up, especially when the abuser is a family member or elder. However, emotional abuse is a serious issue that can have lasting consequences, and it's important to recognize its signs regardless of the...

  Being on the receiving end of emotional abuse is like living in a constant state of emotional whiplash. It's a slow, insidious erosion of your self-worth, leaving you feeling confused, isolated, and utterly depleted. Unlike physical abuse, there are often no visible marks, just a deep, gnawing pain that festers beneath the surface. What is Emotional Abuse? Emotional abuse is a form of mistreatment that attacks your emotional well-being. It can involve a variety of tactics, including: Insults and Put-Downs: This might involve constant criticism, name-calling, or belittling your accomplishments. Humiliation and Shaming: The abuser may use public humiliation or make you feel ashamed of your thoughts, feelings, or actions. Isolation and Control: They might try to cut you off from friends and family, or control your finances and activities. Threats and Intimidation: This could involve verbal threats, emotional manipulation, or even threats of violence. Gaslighting: The abuse...